"When I talk about Fitness, I refer to the three-way bond of the Mind, Body, and Spirit. These are the things that define the "You" that which endures and cherishes each day. One's own happiness is created by the balance of these three things".
Why Do/Coach Ironman": I find that we only have a few moments in life, outside the day to day grind to truly define ourselves. Training for an Ironman whether it just be 1 or 100, provides ample opportunities for you to see, to transform, or to honor who you really are. Read more.Read More